Hygiene is one of the most important things in life, which is why you must take a shower regularly. It is important not only for your health but to live in a society you have to maintain your hygiene. How often you should shower depends on what kind of climate you live in and your everyday activities. If you live in hot areas, you will get sweaty easily. You will have to take a shower more often, whereas if you live in cold areas, taking frequent shoers is impossible. Your lifestyle matters a lot before the frequency of showers can be determined. Depending on how hectic your work routine is, you will have to take a shower regularly.
Why you shouldn’t take frequent showers
It is recommended to take fewer showers, but people with personal preferences may take a shower every day. But the most you can shower shouldn’t be n it more than once a day. If you shower more than one time a day, it will cause your skin to become dry and flaky. This can lead to multiple problems like eczema. If you already have skin conditions like psoriasis, taking a shower more than once a day should be avoided at all costs.
Another reason why you couldn’t take showers that frequently is because you will be using much water. If you know our environment, you will know why saving water is so important for us. Showers use much water at a time, and doing it multiple times a day, this world will run out of water soon. You might think, how could you play a part in running this world out of clean water, but such thought starts at the individual level and can end up causing problems at a higher level. If you want to save our environment, you have to make sure that you save as much water as possible.
Disadvantages if less showering
If you shouldn’t shower too frequently, then you also shouldn’t take a shower less. Not showering too much alone can cause you many problems. Talking on behalf of your skin, if showing too frequently can make it dry, then not showering enough can also cause problems; it can cause skin infections very easily.
Sweat glands will continuously produce sweat on your nod surface area. Sweat in itself is very odorless, but when it combines with the bacteria on your body, it produces an odor, making you smell bad. So, if you are not showering enough, then you will smell bad. This will not only cause you discomfort but other people will be repulsed by you too. They will be discomfort by being near you, and this is not good for your social life.
If you are concerned about your psoriasis, you should know that buildup of dead skin, dirt, and debris will also cause your psoriasis and eczema. This will make your skin look bad as well. You need to clean yourself and exfoliate your dry, dead skin from your body in such conditions, and that is why you have to make sure that you don’t end up not showering enough.
Your skin will look dry and patchy in some areas as well. And that is not good for appearance. It can also lead to some of the other skin conditions.
Tips for taking a shower
When taking a shower, you have to make sure you do it right to avoid skin problems. following are some of the important tips that you need to follow when you take a shower
Shower with less warm water most people who live in cold climates shower with extremely hot water. This is not good for your skin. If you have dry skin, you will have more dryness when you shower with extremely hot water. You can shower with warm water but make sure it is not scalding hot, or else you are just damaging your skin.
Focus on parts that smell a lot
When taking a shower, you should only focus on the areas exposed to the environment and those that often smell bad. Your armpits ad groin area can smell because of bacterial growth, so you need to wash these parts with every shower. On the other hand, you need to wash your face, hands, and feet, usually exposed to the environment. These parts are the ones that are dirty a lot compared to other body parts. So, if you have dry skin but have to take a shower every day, then focus on these parts while using a soap.
Avoid scented products
All the toiletries, from soap to shampoo and conditioner, most have scents. This can be bad for people who have extremely sensitive skin. Your skin can react to these fragrances badly, so instead of using products with scents in them, you should use the beneficial products for your skin. If you can tolerate fragrance, it is not a big issue.
Consider your hair type
Hair type matters a lot in determining your shower routine. If you have curly hair, they’re more prone to damage and need many products before and after the shower. Straight hair requires less effort. If you have thinner hair, they will damage very easily, too, so avoid using any harsh products and too hot water when you take a shower.
After shower care
When you have taken a shower, your job regarding your skin isn’t done there. You have to moisturize your skin too, and if your hair needs some after-shower products, you also have to use that. Your skin will look dry after the shower, and you can’t leave it to that, so you must use moisturizer after the show. Do it on damp skin so that it can lock in all the moisture in between your skin, and this way, your skin will remain healthy even after a couple of showers.
This is all you need to know about how to take a shower. Make sure to determine a correct shower routine for yourself. If you can’t decide for yourself, you can also do it with the help of your doctor. Showering the right way matters a lot because it can affect your skin and overall health too.