Chamomile has been used for decades for many purposes. Mainly it is used for treating stomach problems and is also used as a mild sedative. Chamomile is used with other plants to get other health benefits. Extensive research was conducted on the benefits of chamomile, and the results were satisfactory.
Most people consume chamomile in the form of tea. The amount of chamomile in different teas is different. If you want to start drinking chamomile tea, then you should start with a small dose. Then you can gradually increase the dosage. Commonly people drink 4 cups of chamomile tea in a day. Here are some of the benefits that you can get by taking chamomile tea.
Advantages Of Chamomile Tea
Here are the advantages of chamomile tea.
Improve Sleep And Treat Insomnia
Chamomile tea is said to be effective for improving the sleep quality of a person. It is also suitable for those who have any sleep issues like insomnia. It has an antioxidant named apigenin, which interacts with some brain receptors and helps the person sleep.
According to a study, it was also noticed that mothers who, after giving birth, started taking chamomile tea for at least two weeks did not undergo depression. Depression in new mothers is expected due to lack of proper sleep. This tea helps them to improve the quality of their sleep.
In another study, it was noticed that people who took chamomile tea for a month had a sound sleep and fell asleep 15 minutes faster than those who did not. Still, an extensive study is required to know about the exact effect of chamomile tea on sleep.
Improve Digestive Health With Chamomile Tea
Some research shows that chamomile tea improves a person’s digestive health by reducing the risk of different gastrointestinal problems. Digestive health affects the overall health of the person. So we can say that chamomile tea improves the overall health of the person.
Chamomile tea has specific anti-inflammatory properties. When a study was conducted on mice, it was concluded that chamomile helps to cure diarrhea in mice. According to another study conducted on rats, it was observed that chamomile could help to reduce the risk of ulcers. Chamomile reduces the risk of ulcers by reducing the stomach’s acidity and protecting the stomach from bacteria that cause ulcers.
Primarily chamomile tea has been used to treat other stomach problems like nausea and gas. But a detailed research is required to claim that it is effective for rats or not.
Protection Against Certain Kinds Of Cancers.
As already discussed, different types of antioxidants are present in chamomile. These antioxidants help the body fight against cancer cells. Chamomile contains an antioxidant named apigenin. When this antioxidant was put into the test tube with cancer cells, it was observed that apigenin was fighting cancer cells.
Another study was conducted to observe the effect of chamomile tea on cancer. It was observed that people who take chamomile tea often in a week are less likely to develop thyroid cancer than those who do not take the tea. These studies prove that chamomile tea is effective against cancer. However, still, detailed research is required to reach a solid conclusion.
Here are the particular types of cancer that chamomile fights explicitly against.
- Breast cancer.
- Uterus cancer.
- Skin cancer.
- Digestive tract cancer.
- Prostate cancer.
Improves The Blood Sugar Level
Drinking chamomile tea also helps in decreasing the blood sugar level. A study was conducted on diabetic people. It was observed that people who drink chamomile tea after every meal has lower blood sugar level than those who did not take the tea.
Other studies were conducted on animals to check the effect of chamomile tea on the blood sugar level while fasting and the spike of blood sugar level after eating. It was concluded that the average blood sugar level was considerably low. At the same time, fasting and chamomile tea also prevented spikes in blood sugar levels after eating.
Chamomile tea also has anti-inflammatory properties, which protect the cells of the pancreas from inflammation which happens when the blood sugar level increases. The proper functioning of the pancreas is dependent on these cells. If your pancreas is not functioning correctly, then the hormone insulin, which controls the blood sugar level by removing the sugar from your blood, is produced properly.
Most of these studies were conducted on animals, so detailed research on humans is required to know about the actual effect of chamomile on human blood sugar levels.
Has Positive Effect On Heart
As mentioned above, chamomile tea contains different types of antioxidants. One of these antioxidants is flavones. Flavones are observed to improve heart health by maintaining triglycerides, blood sugar levels, and cholesterol. We can say that drinking tea after every meal reduces the risk of any heart disease.
A study was conducted on diabetic people who drank chamomile tea after every meal and only drank water. It was concluded that people who drank chamomile tea after every meal have lower triglycerides, cholesterol, and blood pressure levels than average.
Still, high-quality research is required to reach any solid conclusions.
Other Health Benefits Of Chamomile
Here are other health benefits that chamomile provides.
- Some studies also claim that consuming chamomile also helps a person to fight severe depression and anxiety. It is said that the calming aroma of chamomile act as a stress reliever.
- Chamomile also reduces the risk of osteoporosis by preventing bone loss.
- It also helps in improving the immune system of a person. The improved immune system enables a person to fight many diseases.
- It is also proved to be very effective in treating colds and discomfort in the throat.
- Using skin care products that contain chamomile helps in improving the skin. It reduces any skin inflammation.
All of the benefits of chamomile that are discussed above are based on small studies and animal studies. A complete, high-quality, and detailed analysis is required to reach any conclusion.
Wrapping It Up
Some people are allergic to chamomile, so it is best to ask your doctor before starting any new thing. If you are not allergic, there is nothing wrong with adding chamomile tea to your daily diet.