keto or ketogenic diet is low in carbohydrates and high in fat. It shares similarities to the Atkins diet. The idea is to cut back on carbohydrates. This accelerates the ketosis process. Ketosis is the process during with the body use ketones (chemical produced by the liver) instead of sugar for fuel. Keto diet is good for health and fitness.
The keto diet gained popularity in the 1920s and 30s. The diet was a success for children with epilepsy. After the introduction of anticonvulsants, the diet was abandoned. Later, the medication was more effective with the keto diet, so it was reintroduced.
A Keto diet means an intake of 20 to 50 grams per 24 hours. Intake of meat, eggs, and fish is of topmost priority.
Who Can Take the Diet?
The keto diet is mostly used for its potential in weight loss. The body uses fat present in your body as fuel, and that depletes the fat reserves fast. It is also an important diet for people who have epilepsy. People with cardiac issues should also think about starting a keto diet. A Keto diet with intermittent fasting is more effective but before starting any diet, consult with a nutritionist. Your fitness and health can be vastly improved after taking the diet.
Foods to Eat on Keto Diet
This is a list of foods one can eat on the keto diet:
Cheese is the most delectable food found on Earth. But the number of cheese that is low on carb and high on fat. Some of the cheeses that can be eaten when on the keto diet are;
Avocados have around 9 grams of carbs. They also improve triglycerides and cholesterol levels.
- Low-carb Vegetables
Vegetables also play an important role in the keto diet. It makes it easier for vegans to follow the diet. Vegetables like potatoes and yams have a high percentage of carbs and can be eaten in the diet. There are many ways the low-carb vegetables can mimic high carb food, such as cauliflower rice are a nice alternative for rice. Vegetables that can be eaten are;
- Meat & Poultry
Meat and poultry are an important part of a keto diet. They are high in protein in low in carbs. Organic meat obtained from grass-fed animals is best because it has a higher number of omega-3 fats. Meat & poultry is also good for healthy fitness.
Not only eggs can be used in the keto diet. There are also many ways one can cook an egg to never run out of options when it comes to egg dishes. Eggs can improve the LDL in people with cardiac diseases.
Benefits of Keto Diet
There are many benefits of the keto diet. Weight loss is the most common factor that attracts people to the keto diet. A study showed that the people on the keto diet shed 2 pounds of weight. This diet is good for people with cardiac issues. It improves HDL and blood sugar levels. As discussed many times, this diet is also good for people who are suffering from epilepsy.
The keto diet is not meant for everyone but if you want to follow the diet, then consult your doctor about it. This diet is especially good for people who are suffering from diabetes and epilepsy.