In this pandemic, many people lost their health-related fitness routine as they were confined to their houses. As we can see, when the lockdown is lifted after 2 to 3 weeks, the covid cases start to increase at an exponential rate. Thus, the government has to implement the lockdown again, which annoys people as it disturbs their routine. Here in this blog, we will discuss some habits that we can adopt during this pandemic to save ourselves and others.
We Are Not Alone In This:-
It will take everyone to be vaccinated to prevent this disease from spreading by following all the pandemic precautions together. According to studies, if only a few people follow the given instruction, it is very less effective. So if we follow the instructions together, we will know that we are together in this pandemic and can control it.
Do The Social Distancing:-
Social distancing is crucial to control this virus. About 70 per cent of places where there is an arrangement of social distancing like marks are placed at 6 feet distance for people to stand in a line at them. But what about the places where there are no arrangements then we have to maintain the distance like when going out with the friends we should maintain the distance.
Wear The Masks:-
Masks are another essential thing that you need in this pandemic. Even if you follow the social distancing and not wearing the mask, then there is still a high possibility that you will get infected by the coronavirus or spread the virus. To stop the virus from spreading, all of us must wear masks.
Avoid Touching Your Mouth:-
According to health and fitness-related articles, we touch our faces many times a day unintentionally. The main reason behind this is that if we are following the social distancing and wearing the mask but touch a place that is contaminated with the virus and then touch our face, we will be the ones to infect us. So always be conscious about it.
Hand Sanitizing Is Important:-
Yes, your hands can spread the virus to yourself or others. If your hands are contaminated with the virus, you transmit the virus to every place you are touching or any person you shake your hands with. To avoid this, it is recommended to keep the sanitiser in your pocket or bag so that you can sanitize your hands often, which is also good for your fitness health.
Avoid The Physical Contact As Much As Possible:-
It is very necessary to avoid handshakes and hugs to keep the virus from spreading. You can replace these greeting styles with a wave. In short, we have to follow the social distancing in this case also.
It Is better To Spend These Vacations At Home:-
We all know that the reason this coronavirus spread throughout the world was travelling. So it is better to stay at home and do not do unnecessary travels. We can only fight and control this virus if we are together.